Blue light for depression: top 3 light therapy lamps of 2020. Most people experience loss of energy and frequent mood swings during the winter because sunlight regulates our body clock and decreased availability of sunlight leads to hormonal changes that affect sleep and mood.
Light therapy for the treatment of seasonal depression
Light therapy is the first line of treatment for seasonal depression – if you are diagnosed with Seasonal Affective Disorder (SAD), then light therapy should be one of the first attempts at treatment. If it works, great! If not, other treatments should be considered.
Modern therapy lamps can ease seasonal depression, but don’t forget that only certain types of light should be used in light therapy! Avoid all forms of full-spectrum light, ultraviolet light, tanning lamps, and heat lamps! When you are in doubt, always consult your doctor.
Blue light for depression
Light therapy lamps have many names: “light therapy lamps”, “light therapy devices”, “lightboxes” and other names. These devices tend to do the same – emit a bright light that mimics sunlight, but not all sunlight bulbs are equally effective. Which lamps fully comply with the blue light for depression principle in 2020? Let’s take a closer look at them.
Alaska Northern Lights NorthStar
It is a sunlight lamp specially designed to cure seasonal depression. At 24 inches and a Lux class of 10,000, you get a lot of light from this thing – just enough for you to sit up to 60cm away (instead of the more common 30cm distance)
Advertising of this brand can be constantly found on the pages of newspapers and magazine for free, dedicated to health and a proper lifestyle. It uses a fluorescent type of lamp, does not emit harmful UV rays, and has been on the market for over two decades.
Carex Day-Light Sky
For an option that is more affordable than NorthStar, but still made with quality and efficiency, we recommend that you consider an adjustable solar lamp from the Carex Health brand.
Carex Day-Light Sky is similar in design to a doctor’s office lamp, but don’t let that scare you. It produces bright fluorescent light in two settings – 7,000 lux or 10,000 lux – and emits virtually no ultraviolet light.
NatureBright SunTouch Plus
This is a great option based on the price/quality ratio. The NatureBright SunTouch Plus has a plastic case, so it won’t be as robust as the aforementioned devices (both of which have metal exteriors), but this is what most buyers associate with the term “blue light for depression”. It gives its 10,000 lux of light output and is one of the best-selling seasonal depression devices, and its name is constantly on the lifestyle news.
While blue light for depression is a first-line treatment, it is not ideal. If you get a lamp from sunlight and there is no effect from it, you should see a doctor and get a professional diagnosis!